Effects of different maturity status on change of direction performance of youth tennis players.

The aim of this study was to examine the maturational status (i.e., peak height velocity [PHV]) differences in neuromuscular performance (i.e., vertical jump, linear sprint, change of direction (COD) using different tests, and change of direction deficit [CODD]) of young tennis players. One hundred and two tennis players (70 boys and 52 girls; age 13.9 ± 2.0 years, body mass 53.3 ± 12.7 kg, height 163.1 ± 11.9 cm) participated in the study and were divided into Pre-PHV (n = 26), Circa-PHV (n = 33) and Post-PHV (n = 43) groups. Testing included speed (5, 10, and 20 m), COD tests (i.e., modified 5-0-5, pro-agility and hexagon), and bilateral/unilateral countermovement jump (CMJ). Pre- and Circa-PHV players presented lower levels of performance in jumping ability (i.e., both bilateral and unilateral CMJs; P < 0.001; ES: 0.85 to 0.98), linear sprints (5 to 20 m; P < 0.05 to < 0.001; ES: 0.67 to 1.19) and COD ability tests (modified 5-0-5 test, pro-agility and hexagon) compared to the Post-PHV players. Moreover, Pre-PHV players presented lower CODD% (p < 0.05; ES: 0.68-0.72) than Post-PHV for both forehand and backhand sides, and Circa-PHV showed lower values in the CODD of the rolling situation to the forehand side (p < 0.05; ES: 0.58). Among the COD tests, the pro-agility test seems to be a simple, easy-to-implement and reliable test, which can provide interesting information about the COD with higher entry speeds. Moreover, specific training strategies related to the PHV and focused not only on the neuromuscular training and COD workouts, but also on maximizing motor skill proficiency, should be recommended.

Effects of 4 Weeks of Variability Training on Forehand Approach Precision and Velocity in Recreational Tennis Players.

This study aims to analyze the effects of a training program based on practice variability on the speed and accuracy of the tennis forehand approach to the net shot. The study sample consisted of 35 players of both genders, 22 men and 13 women (age 44 ± 10.9 years, height 1.73 ± 0.8 cm, and weight 74.7 ± 8.4 kg). Players were randomly distributed into two groups (control group = 18 and experimental group = 17). Both training groups worked a total volume of 4 weeks, seven sessions, and 15 min per session of forehand approach shot. Control group performed traditional training while experimental group trained with variability using wristband weights. The data obtained showed a large Group × Time interaction in the accuracy of the forehand approach shot, F(1, 16) = 28.034, p < .001, η2 = .637. Only the experimental group increased significantly in the accuracy after the program (51.4%, effect size = 1.3, p < .001), while no changes were achieved regarding hitting speed (1.2%, effect size = 0.12, p = .62). The control group did not improve in any of the tested variables. These results indicate that variability of training using wrist weights is a valid option to improve forehand approach shot accuracy in recreational-level players. Although stroke speed was not increased, this type of training may be interesting as accuracy and technical control is commonly the main goal of training at this level.

Joint-specific Postactivation Potentiation Enhances Serve Velocity in Young Tennis Players.

ABSTRACT: Baiget, E, Colomar, J, and Corbi, F. Joint-specific postactivation potentiation enhances serve velocity in young tennis players. J Strength Cond Res 37(4): 840-847, 2023-This study aimed (a) to analyze the influence of sport-specific postactivation potentiation (PAP) on serve velocity (SV) and serve accuracy (SA) in young tennis players, (b) to compare the PAP effects of 2 different conditioning activities (CA) on SV and SA, and (c) to explore if changes in SV would be related to tennis player's neuromuscular performance. Sixteen competition young tennis players performed 3 testing sessions in a randomized order. In the control session, subjects performed a warm-up protocol followed by the SV and SA tests. The experimental sessions involved 1 (shoulder internal rotation [SHIR]) or 2 (SHIR + shoulder flexion [SHF]) repetitions of a 5 second maximal voluntary isometric contraction (MVIC) executed before the SV and SA tests. Results showed a moderate significant (p = 0.037) difference between SV at control session and following the SHIR + SHF CA protocol at minute 0 (3.4 ± 4.6%; 4.6 km·h-1; ES = 0.711). Serve accuracy did not differ between CA protocols and control session at any time point. No significant relations were found between force-time curve parameters and SV percent changes at different recovery times. Performing 2, short (5 seconds), upper-limb, tennis joint-specific MVIC seems to enhance SV without negatively affecting SA in young competition tennis players. On the contrary, performing one MVIC does not seem to obtain the same effects. Moreover, tennis players with improved neuromuscular performance do not seem to exhibit a better predisposition to postactivation performance enhancement.

Scoping review and quality of studies on the epidemiology of pickleball injuries

Pickleball is a sport that combines several elements of tennis, badminton and table tennis. It is played on a court similar to the badminton court and the objective of the game is to hit the ball over a net similar to the tennis net. During these years, its popularity has grown substantially in the United States of America and it has been a sport played by people of different ages. It is important to know the different injuries that can occur in this sport in order to prevent and treat them. The aim is to perform a scoping review following the PRISMA-SCR guidelines to identify the main health problems and injury characteristics suffered in pickleball athletes. A total of 4 articles from different databases were found based on the keywords and boolean operators: ("Pickleball") AND ("injury" OR "injuries" OR "pathology*" OR "illness*" OR " disease*"). The most common injuries that occur are sprains and strains, and they tend to belong to the old age. However, more epidemiological studies about pickleball injuries are needed. Few studies have been found where the data sources show limitations to subsequently be able to carry out epidemiological studies with more precision. Even so, the scientific evidence is limited to provide applicable and conclusive results and more studies are needed on this topic in pickleball. (AU)

Influence of anthropometric, ball impact and landing location parameters on serve velocity in elite tennis competition.

This study aimed (i) to analyse the associations between serve velocity (SV) and anthropometric, ball impact and landing location parameters in total serves (TS) and fastest serves (FS) performed during an ATP Tour event; (ii) to observe differences between first (S1) and second (S2) serves, and (iii) to determine a SV prediction model based on the relationship between the observed variables. Using Foxtenn technology, 30 S1 and 15 S2 were registered in 14 matches in twenty-one male professional tennis players. Ball impact (impact height [IH], impact projection angle [IPA] and relative impact height [RIH]), bounce landing (width and depth) location parameters, S1 and S2 SV in TS (TSV1 and TSV2) and FS (FSV1 and FSV2) alongside anthropometric characteristics of tennis players (body height [BH], body mass [BM] and body mass index [BMI]) were analysed. Significant moderate to large associations were found between BH and BM and TSV1, FSV1 and FSV2 (r = 0.315 to 0.593; p < 0.001), and between IH and IPA and TSV1 and TSV2 (r = 0.294 to -0.409; p < 0.001). BH and BM were the unique significant contributors of FS explaining 22 to 35% of FSV1 and FSV2. Only BM appears in the model to predict FSV1 and FSV2 (r2 = 0.48 and 0.21). We concluded that all three anthropometric, ball impact and bounce landing location parameters small to moderately influence TSV. Anthropometric parameters show an impact on SV when tennis players serve at or near maximal speed, highlighting the influence of BM above BH.

Performance Outcomes Following Isoinertial or Machine-Based Training Interventions in Female Junior Tennis Players.

PURPOSE: To evaluate changes in physical performance indicators after executing a flywheel or machine-based neuromuscular training program in young female tennis players. METHODS: Twenty-four players were divided into a machine-based  group (MG), flywheel  group (FG), and control group. Countermovement jump (CMJ), sprint time (5, 10, and 15 m), change-of-direction (COD) performance (right and left), medicine-ball throws (overhead, forehand, and backhand), and serve velocity were included as tests at baseline, week 4, and week 8. RESULTS: Both MG and FG largely improved from baseline to weeks 4 and 8 of training in CMJ (11.6, 10.6%; effect size [ES] = 1.24, 1.95). Also, sprint time 5 m and 10 m, COD performance-right, and COD performance-left improved moderately to very largely at week 4 in MG (-5.0% to -6.2%; ES = -1.79 to -4.19) and FG (-2.9% to -5.1%; ES = -1.13 to -1.64), respectively. Regarding medicine-ball throw, only FG improved moderately to very largely from weeks 4 to 8 in overhead (9.3%; ES = 1.46), forehand (8.0%; ES = 1.08), and backhand (6.1%; ES = 1.15). Serve velocity improved moderately from weeks 4 to 8 in MG (5.8%; ES = 0.87). CONCLUSIONS: Four weeks of the tested programs seem sufficient to improve physical determinants in young female participants. Greater improvements in CMJ and medicine-ball throw following flywheel neuromuscular training indicate the importance of including exercises that emphasize the stretch-shortening cycle and involve the entire kinetic chain. Performing the same intervention with no load adjustments may stall or even decrease performance in some parameters from weeks 4 to 8.

Six-Week Joint-Specific Isometric Strength Training Improves Serve Velocity in Young Tennis Players.

PURPOSE: Evaluate the effects of 6 weeks of specific-joint isometric strength training on serve velocity (SV), serve accuracy (SA), and force-time curve variables. METHODS: Sixteen young competition tennis players were divided into an intervention (n = 10) or control group (n = 6). SV, SA, maximal voluntary isometric contraction, peak rate of force development, rate of force development, and impulse (IMP) at different time frames while performing a shoulder internal rotation (SHIR) or flexion were tested at weeks 0, 3, and 6. RESULTS: The intervention group showed significant increases in SV from pretest to posttest (7.0%, effect size [ES] = 0.87) and no variations in SA. Moreover, the intervention group showed significant increases from pretest to posttest in shoulder-flexion rate of force development at 150 (30.4%, ES = 2.44), 200 (36.5%, ES = 1.26), and 250 ms (43.7%, ES = 1.67) and in SHIR IMP at 150 (35.7%, ES = 1.18), 200 (33.4%, ES = 1.19), and 250 ms (35.6%, ES = 1.08). Furthermore, significant increases were found in shoulder-flexion rate of force development from intertest to posttest at 150 ms (24.5%, ES = 1.07) and in SHIR IMP at 150 (13.5%, ES = 0.90), 200 (19.1%, ES = 0.98), and 250 ms (27.2%, ES = 1.16). SHIR IMP changes from pretest to intertest were found at 150 ms (25.6%, ES = 1.04). The control group did not show changes in any of the tested variables. CONCLUSIONS: Six weeks of upper-limb specific-joint isometric strength training alongside habitual technical-tactical workouts results in significant increases in SV without SA detriment in young tennis players.

Effects of Maturation on Lower-Body Neuromuscular Performance in Youth Tennis Players.

ABSTRACT: Fernandez-Fernandez, J, Canós-Portalés, J, Martinez-Gallego, R, Corbi, F, and Baiget, E. Effects of maturation on lower body neuromuscular performance in youth tennis players. J Strength Cond Res 37(1): 167-173, 2023-The aim of this study was to examine the maturational status differences in neuromuscular performance of young tennis players. One hundred fifty-five junior tennis players (91 boys and 64 girls; age 13.1 ± 2.2 years, body mass 50.0 ± 12.2 kg, height 159.7 ± 12.4 cm, and estimated age at peak height velocity [PHV] 12.7 ± 1.6 years) participated in the study and were divided into pre-PHV (n = 57), circa-PHV (n = 50), and post-PHV (n = 48) groups. Physical tests included speed (5, 10, and 20 m), modified 5-0-5 change of direction (COD) test, hexagon test, and bilateral or unilateral countermovement jump (CMJ). The main results showed that compared with the post-PHV, pre-PHV players presented lower levels of performance in CMJs (p < 0.001; effect size [ES]: 0.76-0.88), linear sprints, and COD ability tests (p < 0.001; ES: 1.4-1.5). In addition, compared with circa-PHV, pre-PHV players also demonstrated lower performance levels in both linear sprints (p < 0.001; ES: 0.93-1.12) and COD abilities (p < 0.01; ES: 0.58-0.94). On the contrary, COD deficit (CODDEF) was significantly lower in the pre-PHV group than the circa-PHV (p < 0.001; ES: 0.76-0.79) and post-PHV (p < 0.001; ES: 1.04-1.05) groups. These results highlight the need to use the maturity stage (i.e., PHV) instead of chronological age as a more appropriate parameter when designing training programs. Furthermore, based on the differences found between groups, specific training strategies, such as neuromuscular training and COD workouts, related to the different maturation stages should be recommended.

Inter-Limb Muscle Property Differences in Junior Tennis Players.

The goal of this study was to investigate side-to-side differences and asymmetries regarding muscle characteristics in young tennis players. Thirty-four participants performed contractile property measurements (stiffness, tone, elasticity and time to relaxation) on the dominant and non-dominant extremities including nine muscle groups involved in the kinetic chain of main tennis strokes. Significant differences (p≤0.05) and small-to-moderate effect sizes for greater stiffness and tone were found for the dominant biceps femoris (-11.1% and -5.6%; ES=0.53 and 0.54) and the non-dominant vastus medialis (5.4% and 3.2%; ES=-0.33 and -0.41), while greater tone was present in the non-dominant pectoralis major (4.0%; ES=-0.56). Time to relaxation was increased in the dominant biceps femoris (10.3%; ES=-0.58), the non-dominant pectoralis major (5.1%; ES=-0.56) and the gastrocnemius (9.1%; ES=-0.5). The non-dominant infraspinatus and dominant rectus abdominis showed greater elasticity than contralateral muscles (9.9% and -8.0%; ES=-0.58 and 0.6, respectively). These results reflect the existence of small-to-moderate differences when comparing side-to-side values of contractile characteristics in a small amount of the muscle groups tested. However, passive measurements of a relaxed muscle do not seem to fully reflect possible adaptation and changes derived from gameplay in young tennis players.

Effects of isoinertial or machine-based strength training on performance in tennis players.

The objective of this study was to analyze the effects of two 8-week neuromuscular training (NMT) interventions on selected physical indicators in young tennis players. Twenty-four junior male tennis players were assigned to a machine-based (MG) (n = 8), flywheel (FG) (n = 8) or a control training group (CG) (n = 8). Tests at baseline, week 4 and 8 included: countermovement jump (CMJ); speed (S; 5, 10, 15 m); agility (right [AR] and left [AL]); serve velocity (SV) and medicine ball throws (MBT; overhead [O], forehand [FH], backhand [BH]). MG and FG attained large positive effects at week 4 in CMJ, S 10 m; AR, AL and MBT FH only in FG. Regarding inter- to post-test, MG achieved large positive effects in MBT O, FH and both groups in BH. Large negative effects appeared for FG in S 5 and 10 m and AR and AL. Both NMT interventions led to positive effects from baseline to week 4 measures in CMJ, S 5 m, 10 m and agility and at week 8 in MBT. Conducting the same NMT for a longer period of time did not lead to the same improvements and other negative effects in FG appeared. Results indicate that performing these interventions with little exercise variability or load management, especially after technical-tactical sessions, could interpose further beneficial outcomes and initial gains could be impaired.

Determinant Physical Factors of Tennis Serve Velocity: A Brief Review.

PURPOSE: To review the main physical aspects that could positively or negatively influence serve velocity (SV). METHODS: An examination of existing literature including studies analyzing positive (biomechanical aspects, anthropometrics, range of motion, strength, and power) and negative (competition-induced fatigue) associations to SV are summarized in this review. RESULTS: Aspects such as lower-leg drive, hip and trunk rotations, upper-arm extension, and internal rotation seem to be the major contributors to racquet and ball speed. Favorable anthropometric characteristics, such as body height, arm length, and a greater lean body mass, seem to positively influence SV. Also, strength indicators such as maximal isometric strength and rate of force development in specific joint positions involved in the kinetic chain alongside upper-body power seem to be related to faster serves. On the other hand, the effects of prolonged or repetitive match play may impair the aforementioned factors and negatively influence SV. CONCLUSIONS: Following specific serving models that seem to enhance velocity production and efficient motion is highly recommended. Moreover, achieving a higher impact point, alongside shifting body composition toward a greater lean body mass, will most likely aid toward faster serves. Programs aiming at improving maximal isometric strength and rate of force development in specific positions involved in the kinetic chain including stretch-shortening cycle predominance and the mimicking of the serve motion seem of great interest to potentially increase SV. Effective recovery and monitoring of these variables appear to be essential to avoid impairments produced by continued or repetitive competition loads.

Relationship between isometric force-time curve variables and serve velocity in young tennis players.

This study aimed to investigate the associations between serve velocity (SV), maximal absolute and relative isometric voluntary contraction (MVC and RMVC), peak rate of force development (PRFD), rate of force development (RFD) and impulse (IMP) at different stages of contraction (≤200 ms). Sixteen players performed four maximum isometric tests in positions involved in the tennis serve motion. Variables tested included MVC, PRFD, RFD and IMP at 50, 100, 150 and 200 ms while performing a 90º shoulder internal rotation (SHIR), shoulder flexion (SHF), horizontal shoulder abduction (SHABD) and an isometric mid-thigh pull (IMTP). Significant (p ≤ 0.05) moderate-to-very-large correlations were found between SV, MVC and PRFD. RFD at different time intervals showed positive associations with SV, except in the SHF0-200 ms and IMTP0-200 ms. Accordingly, IMP values positively correlated with SV in all positions except in the SHIR0-50 ms and the IMTP in late contraction stages. Results indicate that the combination of maximum isometric strength in several body positions involved in the serve kinetic chain alongside RFD and IMP in short periods of time (≤200 ms) positively influences SV in young participants.

Osgood-Schlatter Disease: Appearance, Diagnosis and Treatment: A Narrative Review.

Osgood-Schlatter disease is the most common osteochondritis of the lower limb in sport-practicing children and adolescents. Its manifestation usually coincides with the appearance of the secondary ossification center of the tibia and is linked to the practice of sports with an explosive component. In the present study, a review of the factors related to its appearance, diagnosis and treatment was carried out. Its appearance seems to be multifactorial and related to multiple morphological, functional, mechanical and environmental factors. Given all the above, risk factor reduction and prevention seem the most logical strategies to effectively prevent the appearance of the condition. In addition, it is essential to create prevention programs that can be objectively assessed and would allow to stop the progress of the pathology, particularly in those sports where high forces are generated on the insertion zone of the patellar tendon at sensitive ages. More studies are needed to clarify which type of treatment is the most appropriate-specific exercises or the usual care treatment.

Force-Time Curve Variable Outcomes Following a Simulated Tennis Match in Junior Players.

This study examined the alterations induced by a simulated tennis competition on maximal isometric voluntary contraction (MVC), peak rate of force development (PRFD) and rate of force development (RFD) at different stages of contraction. Twenty junior tennis players performed an 80-minute simulated tennis match and two (pre and post) muscular performance tests. Variables tested included MVC, PRFD and RFD at 50, 100, 150 and 200 ms while performing a 90º shoulder internal rotation (IR90), 90º shoulder external rotation (ER90), shoulder horizontal adduction (ADD), shoulder horizontal abduction (ABD) and isometric mid-thigh pull (IMTP). Serve velocity (SV) was also registered. No significant changes were found regarding MVC, PRFD or SV. Non-significant moderate effect size (ES) towards a decrease in the IR90 RFD at 50 ms could be observed (16%; ES = 0.5) alongside an increase in the ADD and IMTP RFD at 150 ms (-15.8%, -8.2%; ES = -0.53, -0.54) and IMTP RFD at 200 ms (-13%; ES = -0.54). Results indicate that MVC, PRFD, RFD at different time intervals and SV are unaltered following an 80-minute simulated match, possibly due to insufficient alterations triggered on key factors affecting the tested variables.

Effects of 4 Weeks of Variability of Practice Training in Padel Double Right Wall: A Randomized Controlled Trial.

This study aimed to analyze the effect of a variable practice training in the double wall right forehand by using wrist weights. Thirty-four experienced padel players participated in this study. Players were randomly distributed in two groups (control group [CG] and training group [TG]). The TG performed 1 month of variable training, induced by weighted wrist bands, twice a week, with the same number of sessions and volume of training as the CG. TG obtained significant difference in posttest measurements (effect size = 0.437) in terms of the number of successful shots compared to CG (effect size = 0.027). These findings showed a significant effect of the TG with respect to the CG. Results reinforce the role of variability in the exploration and reinforcement of motor learning.

Upper-Limb Force-Time Characteristics Determine Serve Velocity in Competition Tennis Players.

PURPOSE: (1) To analyze the associations between serve velocity (SV) and various single-joint upper-limb isometric force-time curve parameters, (2) to develop a prediction model based on the relationship between these variables, and (3) to determine whether these factors are capable of discriminating between tennis players with different SV performances. METHOD: A total of 17 high-performance tennis players performed 8 isometric tests of joints and movements included in the serve kinetic chain (wrist and elbow flexion [EF] and extension; shoulder flexion [SHF] and extension [SHE], internal [SHIR] and external rotation). Isometric force (IF), rate of force development (RFD), and impulse (IMP) at different time intervals (0-250 ms) were obtained for analysis. RESULTS: Significant (P < .05 to P < .01) and moderate to very large correlations were found between SV and isometric force (IF), RFD and impulse (IMP) at different time intervals in all joint positions tested (except for the EF). Stepwise multiple regression analysis highlighted the importance of RFD in the SHIR from 0 to 50 milliseconds and isometric force (IF) in the SHF at 250 milliseconds on SV performance. Moreover, the discriminant analyses established SHIR RFD from 0 to 30 milliseconds as the most important factor discriminating players with different serve performances. CONCLUSIONS: Force-time parameters in upper-limb joints involved in the serve moderate to very largely influence SV. Findings suggest that the capability to develop force in short periods of time (<250 ms), especially in the shoulder joint, seems relevant to develop high SV in competition tennis players.

Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players.

This study aimed to investigate the acute and delayed effects of medicine ball throws and resistance training in ball velocity and accuracy of serve, forehand and backhand in young competition tennis players. A crossover-randomized design was used with 10 competition tennis players (6 girls and 4 boys between 14 and 18 years old). The subjects performed 6 stroke test sessions, 3 for each strength protocol. The velocity and accuracy of strokes were measured before (basal situation), 3 minutes, 24 and 48 hours after the protocol. Medicine ball throws protocol was performed by accomplishing 3 sets of 6 repetitions using a 2 kg ball, throwing it at maximal speed. Resistance training protocol was performed by accomplishing 3 sets of 6 repetitions at 75% one-repetition maximum, lifting the load at maximal speed of bench press, dead lift, one hand row and half squat. There were no significant (p > 0.05) differences in all strokes, regarding ball velocity and accuracy after each method and each recovery time, compared to the basal situation. These results suggest that medicine ball throws and resistance training methods have no acute and delayed detrimental effects on stroke velocity and accuracy in young competition tennis players.

Alterations in mechanical muscle characteristics and postural control induced by tennis match-play in young players.

BACKGROUND: Central and peripheric fatigue indicators are among the main reasons for performance decline following competition. Because of the impact of these factors on performance, how these variables are affected by match-play could be of interest, especially in young tennis players. OBJECTIVE: This study aimed to investigate alterations induced by a simulated tennis match on postural control and muscle characteristics in young tennis players. METHOD: Seventeen male junior players took part in pre- and post-competition testing sessions performing postural control (displacement, speed and surface area of center of pressures) and muscle characteristics measurements (tone, stiffness, time to relaxation and elasticity). Between trials, participants played an 80-min simulated tennis match. RESULTS: No significant differences were observed in any of the tested variables. Moderate-to-large effect sizes (ES) for decreased stiffness and tone and greater time to relaxation were found between pre- and post-conditions in the right rectus abdominis (-9.8%, -4.4% and 7.8%; ES = 0.8, 0.54 and -0.85). Also, a decrease in tone was found in the right vastus medialis (-7.1%; ES = 0.56), while surface area of the center of pressures with eyes open showed trends towards increasing in post-match measurements (55.9%; ES = 0.56). CONCLUSION: An 80-min simulated tennis match seems insufficient to elicit significant changes in postural control and mechanical muscle characteristics. Results suggest that physiological responses triggered by match-play were closer to those seen after a moderate activity than those present following a strenuous task.

Influence of Strength Programs on the Injury Rate and Team Performance of a Professional Basketball Team: A Six-Season Follow-Up Study.

This study aims to determine possible associations between strength parameters, injury rates, and performance outcomes over six seasons in professional basketball settings. Thirty-six male professional basketball players [mean ± standard deviation (SD): age, 30.5 ± 4.7 years; height, 199.5 ± 9.5 cm; body mass, 97.9 ± 12.9 kg; BMI 24.6 ± 2.5 kg/m2] participated in this retrospective observational study, conducted from the 2008-09 to the 2013-14 season. According to their epidemiological records, each player followed an individual plan designed within different strength training programs: Functional (n = 16), Eccentric (n = 8), or Resistance (n = 12). Seven hundred and fourteen valid records were obtained from 170 individual strength tests during 31 sessions. Tests performed were leg press, squat, and jerk. Parameters recorded were force, power, velocity, peak velocity, and time to peak velocity for strength; time loss injury and muscle injury for injury rate; and games won, games lost, and championships for performance outcomes. All the strength variables and injuries are independent of the strength programs (p < 0.01). The correlation analysis showed very significant relationships between muscular injuries and time to peak velocity (r = 0.94; p < 0.01), significant relationships between force and games lost (r = 0.85; p < 0.05), and muscular injuries with games lost (r = -0.81; p < 0.05) per season. Mean values per season described a possible association of force, time to peak velocity, and muscular injuries with performance outcomes (R 2 = 0.96; p < 0.05). In this specific context, strength variables and injury rate data show no association with a single type of strength training program in this cohort of high-performance basketball players.

Validity of Heart Rate-Based Models for Estimating Oxygen Uptake During Tennis Play.

Baiget, E, Iglesias, X, and Rodríguez, FA. Validity of heart rate-based models for estimating oxygen uptake during tennis play. J Strength Cond Res 34(11): 3208-3216, 2020-This study aimed to assess the validity of an on-court tennis test (specific endurance tennis test [SET-Test]) and 2 heart rate (HR)-based methods for estimating oxygen uptake (V[Combining Dot Above]O2) in competitive tennis players. Thirty-five male players performed a SET-Test to relate test duration (minutes) and V[Combining Dot Above]O2. Two weeks later, 16 players performed a simulated match play set where HR and V[Combining Dot Above]O2 (V[Combining Dot Above]O2-PLAY, criterion value) were measured and then compared with V[Combining Dot Above]O2 values predicted from the HR/V[Combining Dot Above]O2 linear regression equations derived from the SET-Test (pV[Combining Dot Above]O2-TEST) and from the one set match play (pV[Combining Dot Above]O2-PLAY). Test duration and V[Combining Dot Above]O2-TEST were strongly correlated (r = 0.821, p < 0.001, SEE = 5.6 ml·kg·min), indicating that SET-Test outcome is a somewhat good indicator of aerobic fitness in tennis players, likely to be useful for training purposes. pV[Combining Dot Above]O2-PLAY and V[Combining Dot Above]O2-PLAY (criterion value) were strongly correlated (r = 0.832, p < 0.001) and SEE was moderate (3.5 ml·kg·min = 11.5%). pV[Combining Dot Above]O2-TEST differed from the criterion (32.4 ± 10.7 vs. 30.8 ± 8.6 ml·kg·min, p < 0.001) and, although strongly correlated (r = 0.689, p < 0.001), an overestimation occurred (mean Δ = 1.6 ml·kg·min = 4.9%), yielding a high SEE (4.8 ml·kg·min = 15.6%). We conclude that (a) SET-Test performance is a valid and moderately accurate predictor of V[Combining Dot Above]O2; and (b) the individual HR-V[Combining Dot Above]O2 regression equation generated during tennis match play predicts V[Combining Dot Above]O2 with greater accuracy than the regression derived from the SET-Test.